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Be Here and Now ~ ~ ~ Enjoy the Present Moment Mindfulness... such as the mental state of concentrated awareness of one's thoughts, actions, and motivations. Mindfulness helps to alleviate a variety of conditions and involves bringing one's awareness into the present moment. By being more often in the present moment, one begins to see both the inner and the outer part of reality. We all have experienced that one's mind continually makes commentaries or judgments. Noticing that -one has the ...

Summer Session 2013 is about to begin @ HORIPRO Music Academy West L.A. Studio! New class time slots are being offered for HORIPRO's signature Hip Hop Dance Class! HMA’s Dance Classes are a wonderful way to enjoy music and maintain an active lifestyle. At HMA, our instructors are highly skilled professionals who provide exciting and challenging lessons for students of all levels. We now welcome teens to join our class to expand their skills and knowledge with history and study of different Hip-Hop ...

Kid’s Summer Cooking and Baking Camps *Ages 7-15* There will be a variety of chef students of all ages in these Classes. You will be paired with chef students your own age! Baking and Pastry Camp - $350 Mon-Thurs-June 10-13, 2013 2:00pm-4:30pm Mon-Thurs-July 22-25, 2013 2:00pm-4:30pm By popular demand, we've added a new Camp only for Baking and Pastry Camp! Come join in the fun and enjoy delicious desserts and baked goods loved by us all. Mondays – Chocolate Chip Shortbread Bars, Pumpkin Bread ...

Wed, 7/24/13 7-9:30pm In the culinary world, food from India has many Asian influences; find out what they are in this exciting class. We show you the cooking techniques and spices that make Indian food so special and flavorful. Main and side dishes include: •Chicken Murgh Tikka (Yogurt-Marinated Chicken Satay) •Deep Fried Samosas filled with Quick Keema (Curried Beef, Lamb or Chicken in Sauce) •Aloo Gohbi Masala (Cauliflower with Potatoes) •Home Made Naan Bread •Traditional Basmati Rice ...

MLKstudios.com - Online Photography Course **************Ask about our special price************** Register today and begin at your leisure time in the comfort of your home or where it is convenient for you. Testimony from Shaun - "I took another course for two months and this course covers more in the first two weeks." We would like to add you to our student roster.

Hope You Didn't Give Up Yet... Yes, ... It has been almost six months 1/2 a yr - since the New Year's resolutions were crafted. You might have experienced some ups and downs, setbacks, doubts, guilt, and mixed emotions along the way by now. But I trust that you can pick yourself up again and continue in your endeavors you set yourself up for. However, if you endured some difficulties in following your plans, I'd be happy to guide you in getting you back on your path toward your shiny horizons... ...

If you are looking to loose weight, get toned, and get in better cardio shape, do it the fun way through Zumba. I teach a fun and upbeat class at the Freespirit Yoga Studio @ 7:30 every Thursday night. The Class cost $32/Month (4 Classes) or you could drop in at $10 to try it out.

NEW LVN programs are now open for enrollment at the BEST vocational nursing school in Ventura County. www.pmcicareers.com or 805-497-4064 With the Accredited Vocational Nursing program at Professional Medical Careers Institute (PMCI) you will be prepared for the field of nursing and healthcare. In the classroom you will learn a variety of different nursing topics, from fundamental principles and practices of nursing to anatomy and physiology, infection control, medication administration and ...

We offer Muay Thai (kickboxing), BJJ and MMA from beginners to advanced levels. One week of free classes. No contracts. Check our website for class schedules and instructor bios: http://wayofthewarriortraining.com "Remember, you don't have to be a fighter to train like one."

Muay Thai/Kickboxing Brazilian Jiu Jitsu Small classes with lots of individual attention Expert instruction Visit our site for full schedule and instructor bios: http://wayofthewarriortraining.com No contracts One week of Free Training - check us out!

The Ultimate Voice-Over Short Course with accomplished voice actor David Vincent (aka David Earnest) Our voice-over courses with David Vincent have been amazing! You will learn so much and have fun doing it! David Vincent is a Voice Actor / Television Producer based in Los Angeles, California. He has lent his voice to a variety of Anime and Video Game titles, as well as numerous Commercials for Television and Radio. Some of his best known Animation credits as currently seen on ADULT SWIM ...

Moviola Digital Arts Institute is a training center specializing in AVID, ACSR, Adobe Premiere, After Effects and Final Cut Pro X. Our classes are focused on entertainment professionals, covering topics in film, video and the web. At Moviola we offer the following classes… • Avid Media Composer (Intro. & Advance) • Avid Media Composer Assistant Editor (Intro. & Advance) and (Certification & Re-Certification) • Avid Pro Tools (Intro.) • Autodesk Smoke (Intro.) • Mac Operating System • Apple ...

Top script consultant Adam Levenberg will absolutely work with you FOR FREE! This is a one-time, limited offer! THIS COMING THURSDAY, May 23rd from 2PM-4PM Adam Levenberg, author of THE STARTER SCREENPLAY HOSTS a 2-hour FREE WORKING PREVIEW SESSION at The Director's Playhouse in West Los Angeles BRING YOUR PITCHES, TREATMENTS AND SCREENPLAYS TO THIS WORKING OPEN HOUSE See FIRST HAND what it is like to work with top script consultant Adam Levenberg. ADAM WILL ALSO TELL YOU ABOUT AN AWESOME ...

Come Experience Matthew's Advanced Technique class Plus he will also discuss his upcoming classes: Acting Scene Study/On-Camera Audition Skills; Text analysis and Art of the Table Read; Cold Reading/Audition www.matthewarkin.com TECHNIQUE, SCENE STUDY AND ON-CAMERA AUDITION SKILLS INTENSIVE. Class Length: 8 Sessions of 3 hours each. Studio A Maximum Class Size: 20 Time: Mondays - 1:00-4:00 Cost: $495 An intensive exploration of various modalities that leads to increased ...

The Director's Playhouse "Summer Camp 2013" will include Acting Techniques, Scene Study, Audition Techniques, Improv / Comedy, Stage Combat/Stunts, Movement for Actors, Yoga / Movement, Film Making, Writing for Actors, Acting for Writers, Directing, Producing and a Head Shot / Resume Workshop. Instructors Nick Abdo, Ruby Elise, Alex Kinji, Dorian Kinji, Rocco Lapenna, Adam Levenberg, Joanna Sanchez, Martin Thompson, Francesca Ursone, David Vincent. Two Week Sessions Through July and ...

Experienced professional keyboardist and songwriter (credits include STEVIE NIX, NATALIE COLE, DAVE MASON, THE VENTURES) will help you find the creative spark you know you have inside! Lessons start at $25.00 I teach all ages. Great with younger students. Learn to play and have fun doing it!

Become a Vocational Nurse at Professional Medical Careers Institute. The BEST Vocational Nursing School located in Westlake Village. A NEW VOCATIONAL NURSING CLASS IS OPEN FOR ENROLLMENT. Call 805-497-4064 or www.pmcicareers.com PMCI also offers excellent certified nurse assistant programs with day or evening rotations. Classes start every 2 months. The next Vocational Nursing program starts June 10, 2013. Transfers from other nursing programs are welcome to apply for credit granting into one of ...

SUMMER CERTIFIED NURSE ASSISTANT CLASSES ARE OPEN AT PMCI! Call 866-500-6274 or www.pmcicareers.com No Wait - No Lottery - start your nursing career today at PMCI in beautiful Westlake Village. Excellent nursing programs are open for enrollment - Call 805-497-4064 or www.pmcicareers.com. Apply for Nursing School Today at Professional Medical Careers Institute School of Nursing in Westlake Village. 8 week CNA classes. Fall and Winter CNA classes are all open for enrollment at PMCI Vocational ...

yoga-sessions.com (cut/paste url) Private or Semi-Private Yoga Classes and Programs Offered to women at the convenience of your home with a certified, experienced, mature, professional, easy-going & fun yoga instructor. Offerings: - Yoga for Beginners - Vinyasa/Flow Yoga Level 1 - Vinyasa/Flow Yoga Level 2 ...and more Contact Mya, or visit: http://www.yoga-sessions.com/programs.html (cut/paste url) for details and rates.

Introduction to Pendulums $15.00 (CC or PayPal) Sunday, June 2, 2013 Crystal Dreams - 2913 W. 156th Street, Gardena Near Crenshaw Boulevard Limited Seating so Reserve in Advance Send text or call Rhonda: (323) 639-3674 or Email [email removed] Pendulums have been used for thousands of years for everything from finding precious metals underground to determining the sex of an unborn baby. In modern society, they are fashioned from beautiful gemstones added to amplify the energy of the device. In this ...

Tuesday, May 21st - 7:30-9:00pm Mr. Svenson has worked with over one hundred Academy Award nominees and winners and has held workshops worldwide. See Bo's IMDB. Acting for the Screen with Bo Svenson Eight-week session Dates/Times: Tuesdays - 7-10:00 PM or Saturdays - 2-5:00PM Bo Svenson and Director Quentin Tarantino On The Set Of "KILL BILL II" How to audition and knock 'em dead Essentials for success in 'Hollywood' Stardom - a matter of personality and how to convey it How to find your ...

Thai Cuisine $90 Per Person The cuisines of Asia are many and varied and Thai Food is one of the most popular. Come and taste the flavor with us! Chef Eric will tell you what exotic ingredients to get and where to shop. In this class we make: •Thai-style Shrimp Spring Rolls with Garlic Lime Dipping Sauce •Marinated Flank Steak with Chiles •Stir-Fried Chicken and Vegetables with Green Curry Paste and Coconut Milk •Grilled Eggplant and Long Beans with Fish Sauce and Garlic •Authentic Pad Thai ...

Homemade Pastas and Sauces $90 Per Person OR Sat, 9/21/13 7pm-9:30pm Learn to make perfect Pastas every time and then accompany them with a variety of Sauces, Meats and Vegetables. We discuss and demo various pastas, as you learn how to easily make light and delicious varieties; you’ll never buy dried pasta again! We make dough, roll and cut it into various shapes and sizes to use in a myriad of dishes: •Fresh Linguine Pasta with Sautéed Turkey Medallions with Herbs and Fried Garlic Sauce •Wild ...

HEALTHY COOKING SERIES – 4 Weeks - $350 Sunday, 8/4/13-8/25/13 10:30am-12:30pm Emphasis is placed on whole grains and the use of Healthy Cooking Oils •Meets once weekly – 2 ½ hours - 4 weeks •Preparation is key as steps are done in advance to save time •Knife Skills Instruction and Practice Everyone has been told to eat Healthier at some point in their lives. Chef Eric has spent years working on Healthier Recipes that are tasty and use unique ingredients for extra FLAVOR! Come join us for this ...

MASTER CHEF PROGRAM – 18 Weeks - $2,500 Includes the Culinary Institute of America's Textbook, Embroidered Chef Jacket, Chef Apron This information-packed series is what CHEF ERIC spent years learning at the CIA • Thursday, 6/6/13-10/10/13 6:30pm-10:00pm • Tuesday, 9/10/13-1/28/14 6:30pm-10:00pm • Sunday, 9/15/13-1/19/14 9:30am-1:00pm • Thursday, 10/17/13-3/6/14 6:30pm-10:00pm • Sunday, 1/26/14-6/8/14 9:30am-1:00pm • Hands-on techniques for immediate application in today's kitchens • Ingredients ...

Sat, 9/21/13 2:30pm-5pm We have been told to eat more vegetables and here are delicious recipes that will have you eating them often and enjoying them much more. These recipes are great for side dishes or entrees. Experience some flavorful: •Mallorcan Vegetable Stew Baked in Bowls on Crusty French Bread •Stir-Fried Tofu, Shiitake Mushrooms, Peas, Garlic, Ginger, Soy Sauce, Rice Wine, Chili Sauce •Grilled Vegetable Ratatouille with Roasted Red Pepper, Yellow/Green Zucchini, Japanese Eggplant, ...

Sat, 8/10/13 2:30pm-5:00pm Many students ask, ‘How do I Spice up my entrees, side dishes and appetizers?’ CHEF ERIC takes the fear out of Sauce Making and gives you confidence to explore your creativity. We serve Macaroni and Cheese, Steamed Vegetables, and Chicken or Fish with the Sauces. Recipes include: •Master Sauces Sauce Béchamel, Sauce Veloute, Sauce Hollandaise (and Variations) •Basil Pesto Sauce •Green Olive and Caper Tapenade •Moutabel Sauce (Roasted Eggplant and Garlic Sauce) ...

Sat, 6/15/13 2:30-5pm Learn to please yourself with lighter menus and eat healthier with these fantastic recipes: •Sautéed Sole Filets with Wilted Lettuce and Cilantro, Parsley and Pepita Pesto •Oven-Baked French Fries with Old Bay Seasoning (and Variations) •Beef Tenderloin Steaks with Rosemary, Garlic, Shallots and Red Wine Sauce •Portobello Mushroom “Pizzas” Pesto, Tomatoes, Thyme, Prosciutto, Parmesan Cheese •Roasted Lamb Chops w/Sun-Dried Tomatoes, Red Wine, Thyme, Garlic, Juniper Berries • ...

Come celebrate with a Feast fit for a King! And Queen! Wed, 8/14/13 7-9:30pm •Latin-Style Strip Loin Steak and Chayote Squash with Oregano and Lime •Arroz a la Mexicana (Mexican-style Rice with Carrots and Peas) •Spiced Carne Asada with homemade Guacamole Sauce, Sour Cream, Olives •Homemade Corn Tortillas / Homemade Flour Tortillas •Grilled Corn and Cheese Stuffed Chiles Rellenos with Tomato Sauce •Natillas (Creamy Mexican-Style Custard) WELCOME TO THE CULINARY CLASSROOM *A PRIVATE COOKING SCHOOL ...

TAKE HOME CUPCAKES!!! Heavenly Cupcakes $90 Mon, 8/12/13 6:30pm-9:30pm Delicious Cupcakes are all the rage for desserts and snacks! Learn to Bake, Frost and Fill Cupcakes for parties, the holidays, and just everyday eating! We teach you easy ways to vary Flavors and Fillings for the most discerning palate in your family. Receive Cupcake, Frosting and Filling Recipes similar to today’s popular bakeries. We make popular styles: • Red Velvet Cupcakes with Cream Cheese Frosting • Devil’s Food ...

CULINARY BASICS COOKING SERIES - $350 – 4 Weeks OR Mondays, 9/9/13-9/30/13 7:00pm-9:30pm OR Monday, 11/4/13-11/25/13 7:00pm-9:30pm Classes are designed for the novice cook with little or no culinary experience; Meets once weekly – 2 ½ hours - 4 weeks Easy-to-prepare Meals and Basic Cooking Techniques - Roasting, Sautéeing, Grilling, Baking; Knife Skills Instruction and Practice; Class #1 - Basic Knife Skills and Meal Preparation. Learn how to Chop, Slice, Julienne and Dice vegetables ...

$90 Per Person CHEF ERIC will teach you how to shop for, safely store and cook your fish for delicious results – WHOLE FISH Butchery Demonstration. Butter Poaching, Stovetop Smoking, Steaming, Frying and more – all Sauces, Aiolis, Pestos, Chutneys and Glazes are made in class. Take your fish cooking abilities to a new level and expand your repertoire for this healthy menu item. Featured are: •Sesame-Crusted White Fish Filets with Lemon Cilantro Sauce •Indian Pastry-Wrapped Tilapia Filets with ...

Sat, 6/22/13 2pm-4:30pm Join us on a mouth-watering exploration of authentic and traditional French Cuisine with French Classics: •Beef Bourguignon (Beef simmered in Red Wine Sauce) •Sautéed Mushrooms with Butter and Shallots, Braised Brown Baby Onions •Fish Soufflé Baked on a Platter with Sauce Mousseline Sabayon •Chicken Breasts with Paprika, Onions and Cream Sauce •Green Beans Provencal with Tomatoes, Garlic and Fresh Herbs •Braised Celery Root with Bacon, Onions and White Wine •Apples Braised ...

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Get in the BEST shape of your life ! Join our fantastic “Doundounba” African Aerobic class ! With the dynamic Mr. Doundounba Ruben!!!!!! @ THE NEW BEST RESULTS FITNESS LOCATION ! Inviting Friends , Friends of Friends , EVERYONE ! Be prepared to sweat & feel great ! Where :14115 Crenshaw Blvd. Suite #9 Hawthorne , CA Time : 7:00pm on Wednesdays Class $8 , Tea & Shake provided Email us for more classsses like Zumba , Swaetbox & More .

I host a Zumba Class every Monday Night @ 730pm. You could 400 to 1000. calories in my class and have fun in the process. I play Salsa, Hip Hop, Merengue.... Dont worry about the level. Most of my students are beginners. Check out my site at http://www.lbzumba.net. Shear Rhythm Dance Studio 4126 N Viking Way, Suite 220 Long Beach, CA 90808 Phone: 562-443-7538 It can be hard to find from the street. It's located upstairs across the street from Cirvellos Sports Bar. The class cost $8.00 or $25.00 ...

Hello Our non-profit organization is hosting special events for the children this summer. Dates include: June 24th-26th price $225 July 1st-3rd price $225 July 22nd-26th price $320 August 26th-30th price $320 hours are 8:30am-4:00pm Attendees will learn horse riding and horse care essentials including safety, saddling, bathing, physical exercise, and much more while having the opportunity to actively engage with horses. Plus t-shirt included! This is a great activity for children, an ideal treat for ...

Notary Test Preparation and State Exam after the class (all on the same day). Do you know that notaries can earn hundreds of dollars a day notarizing documents for R.E, lending, legal and other professional industries? Your budget friendly State approved notary seminar at Long Beach City College. For Registration call (562) 938.5051 & Make sure to ask about the Notary Loan Signing CERTIFICATION class June 20 Start your notary business now! NOTARY LOAN SIGNING CERTIFICATION- You'll discover how to ...

Meatless Mondays - VEGETARIAN Jump-start to cooking healthy for your heart at home in our Quick & Healthy Vegetarian Cooking class. Since every bite of food you eat affects your blood quality, thinking and overall health, it is important to be mindful of what you do eat. Join our Natural Foods Chef for an informative evening of fun, learning new recipes and great food to eat! What's on the Menu: Flaky Mushroom and Guyere Tarts French Lentil Salad Cauliflower gratin French Rataouille Dark Chocolate ...

www.cooklaonline.com Celebrate Father’s DAY Become a Grilling Expert…If it can be roasted, broiled, sautéed, fried or baked then it can probably be grilled. Grilling adds flavor to foods, cooks fast and is much more fun than cooking indoors. So fired up the grill and get cooking together this summer. What's on the Menu: Grilled mixed Seasonal Vegetables OR Mexican Corn on the Cob Grilled Chicken Caesar Salad Steak kebabs with garlic, oregano and cumin OR Spicy Pork chops with rosemary-orange zest ...

FARM TO TABLE Eat seasonal, eat local, eat your vegetables. Every day, we are bombarded with advice on how to choose our foods in ways that are responsible and healthy. How do we select good quality produce? How do we prepare it so that it retains its valuable nutrients? If you want to improve your enjoyment and success cooking vegetables, our chef is here to help! In this class, we’ll cover a wide variety of topics on how to make the most of the vegetable world. We’ll show you simple cooking ...

http://www.cooklaonline.com/classes/ There is nothing like the mouthwatering aroma of fresh baked bread wafting through the house. Bread is a delicious necessity with every meal. Once you learn the basics, making fresh, home-made bread is a delight. Our Chef will show you how to master the “art” of bread making. In this class, our Chef will teach you about blooming yeast, mixing doughs, proofing and baking breads to create fresh-baked breads that you and your family will savor. What's on the Menu ...

No Wait, No Lottery. Professional Medical Careers Institute has 8-week Certified Nurse Assistant classes with day, evening and weekend rotations. Classes start every month - call today and start your nursing career at PMCI. PMCI offers low student-teacher ratios, excellent experienced RN instructors, top-notch clinical sites for hands-on experience and job preparation and job placement assistance. Call today as space is limited. 805-497-4064 or www.pmcicarees.com

Did you know that there are dozens of LVN to RN bridge programs in California? Professional Medical Careers Institute prepares students for local LVN to RN bridge programs as well-trained vocational nurses. The next LVN program starts June 2013. Call 805-497-4064 or www.pmcicareers.com. PMCI provides an excellent nursing education, top-notch clincal training and outstanding nursing instructors. High pass rates and high retention rates sets PMCI apart from other nursing school. Call today 805-497 ...

If you completed one or more semesters of training at an RN or LVN program you may be eligible for credit granting at Professional Medical Careers Institute. A second semester class starts in May 2013. Call 805-497-4064 or www.pmcicareers.com for more information. Those awarded credit granting are able to enter the second or third semester of training at Professional Medical Careers Institute. Financial plans are available. Call today - space is limited. Top-notch clinical training, outstanding ...

Moroccan Kasbah Night Savor the taste of Casablanca’s exotic, rich, deep, earthy flavors with a mix of Arab, Berber, Moorish, Middle Eastern, Mediterranean African, Iberian, and Jewish influences. This class will introduce you to some basics of Moroccan cookery and have you saying “Play it again Sam” (Casablanca). If you haven’t tried these foods yet, this is a perfect opportunity! What's on the Menu: Chicken Tagine with Apricots and Almonds Moroccan Carrots with Paprika and Cumin Moroccan Eggplant ...

Come see how you can fill up on these hearty yet healthy soups and breads for the Fall season. You’ll be ready to tackle the nip in the air on a cool day and warm your body and spirit all at once. A hot bowl of soup is a great choice for lunch or light dinners. What's on the Menu: Moroccan Winter Stew with Butternut Squash served with Pita chips Hearty Irish Lager Beer Stew Curried Carrot Soup with a Pesto Garnish - (VEGAN) Red lentil Soup with Home made Herbed croutons Warm Apple Crisp a la mode

Oy! Hanukkah cooking Oy Vey! you say, it’s Hanukkah! Come cook with our Chef and make a healthy feast for your family to envy. They won’t roll their eyes this year as you make some holiday dishes to suit the picky eaters at the table. Diary Free Menu. *not a Kosher kitchen What's on the Menu: Red Pepper Dip with Holiday Crudité Lemon and Thyme Roasted Chicken with Fennel and Parsnips Low-fat Potato Latkes Apple and Pear Puree Chocolate-dipped Coconut Macaroons wine served as a tasting Date: ...

Cupcakes & Cakepops We’ve taken the perfect petite, sweet dessert and elevated it to a haute dessert. In this class, our chef instructor will share some special cupcake recipes that celebrate sophisticated fall flavors. We will show you how easy it is to craft these elegant little treats, perfect for family and friends What's on the Menu: To be determined which of the following 4 will be made: Red Velvet cakepops Chocolate Avocado cupcake with Chocolate Glaze (vegan & diary free) Pumpkin Cupcakes ...

Great Greek Feast *NEW CLASS & MENU www.cooklaonline.com If Nia Vardalos (actress extraordinaire from “My Big Fat Greek Wedding”) is too busy to give you her families recipes, come on over to our cooking class! Our class uses all your senses to enjoy a great Greek island cuisine. Discover Greek cooking based on the use of fresh produce, simple preparation, and minimal spices that allow the purity of the ingredients to shine through. Ingredients such as honey, feta, olives, lemon and pungent Greek ...